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Present Moment Awareness...
The Positive Intelligence Mental Fitness Boot Camp program I teach incorporates many exercises inspired by spiritual traditions. These...
1 min read


Retirement is EMPTY: What Will You Fill It With?
It's not about the money...
2 min read

Embracing Your Next Chapter
I am announcing a Retirement Preparation Package tailored specifically for professional women who are financially prepared to embark on...
2 min read


IS THE MIND YOUR FRIEND OR YOUR ENEMY?
IS THE MIND YOUR FRIEND OR YOUR ENEMY? My mind doesn’t seem that friendly in the middle of the night, fussing about a to-do list or a...
2 min read


A key to mental fitness is...
To Feel Your Feelings A client called me the other day with an excellent question. In one of the PQ reps, Shirzad tells us to yell back...
3 min read


Let's talk Retirement!
Age, Money, Events. Those are the three things that influence the personal decision to retire, according to a colleague of mine in the...
2 min read


No One Talks About It
“No one talks about it.” This is the most common thing I am hearing from people who have retired. They are referring to the time...
2 min read

8000 Days
I was listening to a webinar given by Dr. Joseph Coughlin of the MIT Age Lab and was fascinated by his premise that your life can be...
2 min read

Positive Intelligence (PQ) Primer
BUILD MENTAL FITNESS WITH THE SELF-COMMAND MUSCLE Based on Positive...
3 min read


Taking Care of Yourself
And this is the God Honest Truth! A tired brain leads us directly into the survival part of our beautiful noggin. It makes sense - when...
1 min read

Retirement Is A Big Change!
Psychosocial. Adjective. psy·cho·so·cial ˌsī-kō-ˈsō-shəl 1 : involving both psychological and social aspects What are the psychosocial...
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Easy Peasy is the Name of the Game
"When we get curious, we re-engage our rational mind. We notice the emotion without getting sucked into the content of the emotion....
2 min read


Retirement Time?
-Image by katemangostar Are you a woman heading into retirement time? Here are 7 known challenges that women have according to the...
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Moment By Moment
The benefits of being mentally fit with Positive Intelligence
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A Quick Overview of Mental Fitness
Brought to you by Positive Intelligence's founder Shirzad Chamine... I want to add a mention that 100's of PQ (Positive Intelligence)...
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Happiness! How do you get it?
I grew up in San Diego whose ad campaign is all about happiness. “Your happy place awaits!” “Happiness is calling you back!” I also went...
4 min read
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